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      Gumroad Library

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      $47

        Real Self-Care

        Real Self-Care

        Real Self-Care is a digital toolkit to help busy world-changers craft awesome self-care – and includes two modules:


        MODULE ONE: SET YOUR FOUNDATION

        • The 4 Pillars of Awesome Self-Care, a 40-minute video training to craft self-care from scratch, setting you on a solid foundation
        • The 4 Pillars of Awesome Self-Care workbook to discover and define what Custom, Intuitive, Feasible, and Kind self-care means to you – and how to bring awesome self-care to life.

        Bonuses:

        • The video slides as a pdf and the audio as an mp3 to refresh your self-care on the go.
        • Your copy of the Liberatory Self-Care Manifesto, my now-retired first e-book.


        MODULE TWO: GATHER INSPIRATION

        • The original Real Self-Care, a 30-day inspiration manual, self-care journal, and compendium of delight – delivered as a pdf. It contains 30 in-depth self-care practices, plus journaling space for you to experiment with and reflect on new practices.
        • A copy of my mini-book, 108 Self-Care Ideas for Worldchangers. Need even more self-care inspiration? I’ve got 108 more ideas for you that range from cozy to kooky.
        • The Crafting a Self-Care Menu workbook – to translate all the new inspiration into actionable, daily-life practice to nourish you in any moment.

        Bonuses:

        • My most robust resource guide ever, delivered as a pdf, so you can dive deeper. I’m opening my self-care treasure trove to show you my most-loved self-care tools.
        • A pretty desktop wallpaper, to inspire you always.


        MODULE THREE: MAKE IT MEANINGFUL

        • A video workshop on Setting Intention and bringing more intentionality, meaning, and alignment to your self-care practice, no matter the circumstances.
        • The Setting Intention workbook – to begin infusing your life with greater intention and specific practices to bring your intention to life.
        • The Create a Daily Ritual workbook. Looking to infuse your daily life with more experiences of mindfulness and the sacred? Create highly personal, yet simple rituals with this sweet workbook.

        Bonuses:

        • An outline and cheatsheet for the Setting Intention Video – so you can follow along in written form.
        • An mp3 recording of the Setting Intention Video – so you can listen to it as a podcast
        • A Real Self-Care playlist, to uplift your mood with some of my favorite songs.
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        • includes: the Real Self-Care e-book and resource compendium
        • Size 12.7 MB

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

        Thank you!

          Gumroad Library

          Download from the App Store or text yourself a link to the app

          Download from the App Store or text yourself a link to the app

          Send SMS
          Nevermind

          Thank you so much for purchasing Real Self-Care!

          With care,

          Christy