Need to get fit or shed some kilos?
This program will do the job fast.
It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.
Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won't suffer the same negative effects.”
Renegade Cardio 20 pages.
Basic Renegade Cardio
Heavy Bag/Kettlebell/Dumbbell Combo
Jump Rope/Dumbbell Cocktail
Renegade Cardio for Kickboxing or Boxing
Advanced Circuits & Ideas
Swing/Body weight combos
The Swing and its benefits
How to perform the Swing
Performing the Clean
Become A Renegade Warrior