Renegade Cardio - Gain The Edge
https://schema.org/InStock
aud
Need to get fit or shed some kilos?
This program will do the job fast.
It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.
Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won't suffer the same negative effects.”
Renegade Cardio 20 pages.
Introduction
Basic Renegade Cardio
Roadwork
Heavy Bag/Kettlebell/Dumbbell Combo
Jump Rope/Dumbbell Cocktail
Renegade Cardio for Kickboxing or Boxing
Advanced Circuits & Ideas
Swing/Body weight combos
The Swing and its benefits
How to perform the Swing
Performing the Clean
Become A Renegade Warrior
A$3 off will be applied at checkout (Code RENEGADE)
1 PDF download.
Add to wishlist