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      A$9

      Renegade Cardio - Gain The Edge

      Need to get fit or shed some kilos?

      This program will do the job fast.

      It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.

      Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won't suffer the same negative effects.”

      Renegade Cardio 20 pages.

      Introduction

      Basic Renegade Cardio

      Roadwork

      Heavy Bag/Kettlebell/Dumbbell Combo

      Jump Rope/Dumbbell Cocktail

      Renegade Cardio for Kickboxing or Boxing

      Advanced Circuits & Ideas

      Swing/Body weight combos

      The Swing and its benefits

      How to perform the Swing

      Performing the Clean

      Become A Renegade Warrior 

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