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      Gumroad Library

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      $89

      Restore the Core for Improving Posture & Movment

      Your lifestyle is taking a toll on your posture. Driving and mobile phone technology is wreaking havoc on your spine and pelvis. This 4-week downloadable video program improves alignment and strengthens your core from the hips to the (arm) pits.

      • Reduce neck and shoulder tension
      • Discover how a tennis ball reduces stiffness and improves mobility
      • Stabilize your core and strengthen your abdominals
      • Wake up your underactive glutes
      • Gain freedom of movement through your spine


      Week 1: Alignment & Mobility Exercises

      Week 2: Hips, Glutes, and Pelvic Floor

      Week 3: Spine, Neck, and Shoulders

      Week 4: Core

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      • Size 79.2 KB
      • Resolution 851 x 315 px

      Purchasing Restore the Core for Improving Posture & Movment...

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      Your card will be charged US$89.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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        Gumroad Library

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