Appetite Zapper Hypnosis
Even after healthy choices and new associations of feelings to food are developed, when you sit down to eat, the quantity of food you choose to eat must also be appropriate to the lean body you are developing and maintaining. The key to eating an appropriate amount of food at a sitting is to allow yourself to relax before you begin eating. Simply choosing to relax first will allow you to feel full more quickly. Also your conscious and subconscious thoughts of what you want to eat must be the same as what you do eat for you to feel satisfied after the meal. So if you do choose to eat a piece of cheesecake and you really want to eat the entire piece, you can allow yourself to imagine having already eaten half the cheesecake as you relax before eating. Then at a relaxed pace, only eat half the piece of cheesecake in front of you, and you will be surprised to realize you feel full and satisfied and no longer wish to eat any more of the cheesecake.
in the lean body program will readily help you learn how to relax prior to eating a meal and how to imagine the amount of food you want to eat to feel satisfied prior to taking the first bite. This audio will also help you find ways of feeling full and satisfied sooner, eating more slowly, and staying in tune with how full you feel as you eat on a 0 to 5 scale where 5 is full. The Easily Reduce Your Appetite Mp3 will make learning and cultivating these appetite-monitoring techniques relaxing and fun for you.