Body-Weight Push Pull Legs Program
BODY-WEIGHT FITNESS PLAN
This is my three week home workout muscle gain plan!
I'm a firm believer that for optimal fitness all you need is a healthy diet and a good workout regimen; basically this workout plan.
I'm trying to create a 21st century approach to distributing personal fitness information.
Every client I've trained has thoroughly enjoyed my program.
I pride myself on not being a hypocrite. I've been doing this training style for around a year and a half now. I'm very confident it works.
I promise this will be one of the best investments you'll ever make.
I put all my muscle gain knowledge from over the years into an easy to follow PDF file.
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You've purchased my three week muscle gain plan!
Remember, it's all about consistency!
The more you do my workouts and the more you stick to your diet; the faster the results.
Make sure to good protein in at every meal, drink a lot of water, get adequate rest every night and keep grinding!
It's always a good idea to consult with your doctor before starting a new exercise regimen.
I am not a trained professional. Yet.
My knowledge is anecdotal, but I'm confident I know my stuff. If you could allow me to train you, hop on the wave.
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