Focus: Whole Body
Props: Mat, Foam Roller
A foam roller session that varies the use of the roller for a unique workout. Great for posture, balance, flexibility and core strength. It is important to have a solid foundation in anything if you want to build a sturdy and efficient structure upon it. Once we set that solid foundation in our body through mindful patterning and deep core connections, then all the work we put into it from that point on will be long-lasting and more worth our while.