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      Gumroad Library

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      $15

      Roller Foundations 1

      Type: Class

      Level: Beginner-Advanced

      Intensity: Mild

      Focus: Whole Body

      Props: Mat, Foam Roller

      A foam roller session that varies the use of the roller for a unique workout. Great for posture, balance, flexibility and core strength. It is important to have a solid foundation in anything if you want to build a sturdy and efficient structure upon it. Once we set that solid foundation in our body through mindful patterning and deep core connections, then all the work we put into it from that point on will be long-lasting and more worth our while.

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      • Size 505 MB
      • Duration 50 minutes
      • Resolution 1080p

      Purchasing Roller Foundations 1...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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        Gumroad Library

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