Training with Roman will start on 9/9 and last 16 weeks.
What you get:
1. A comprehensive assessment of your current fitness capabilities
2. A nutrition plan designed personally for your body and goals
3. A training program designed specifically for fat loss, muscle gain or recomposition
4. Access to Roman's brain on all things fitness, as well as the help and support of your teammates
5. Adjustments to your diet and training program as you shed pounds or pack on mass (whichever you prefer, of course)
You'll need to be able to perform basic barbell movements – squats, bench press, and deadlifts, in order to participate in this program.
Please do not purchase this program if you do not know how to do these or do not have access to a facility where you can complete these movements.