Edit product

€5+

1-Hour Yoga class with Rosa (cours donné en français!)

Cours d'une heure de yoga avec Rosa - tous niveaux et en français!

Comment Rosa décrit ses cours de yoga? "Mes cours ne vont pas faire maigrir. Ni faire disparaître les capitons. Mes cours ont pour objectif l’ancrage, l’équilibre, et la découverte progressive de ce que ce corps a à t’offrir. D’accepter petit à petit le fait incontestable suivant: Meuf (ou mec), tu es parfaite dans ton imperfection, dans (ce que tu crois être) tes déséquilibres. Et même dans tes blessures et tes douleurs. Rien n’est à guérir, tout à découvrir."

Contenu du cours sur les 5 sens:

  • Niveau: ouvert à tous
  • Intensité: faible
  • Matériel requis: un tapis de yoga, un pull et un bloc de yoga (si vous en avez un)
  • Une introduction (10 minutes) où l'on va accentuer les sensations que l'on ressent en focalisant notre attention sur les 5 sens
  • Un échauffement (7 minutes)
  • Des salutations au soleil (toujours avec un focus sur les 5 sens)
  • Une posture pic au choix (la chandelle, la roue, juste se mettre sur le dos et lever ses jambes, au choix!)
  • La relaxation finale (5 minutes)

Bon cours! 


More online information about Rosahttps://ouvreteschakrasmeuf.org/

How does it work?

  • 1. Fill out a donation (5 EUR or more if you want)
  • 2. Click on the Blue Button!
  • 3. Fill out your email address and payment details
  • 4. Check your mailbox (or spam/promotions folder!) for the video link :)

Choose your donation!

You can choose to donate a minimum of 5 EUR for the video - or more if you want! The recording will be yours forever, to practice with from wherever you are.

Note: All proceeds of the Gumroad Channel Videos are donated in full to a good cause via Dance4Children. This means that by purchasing this video pack you are investing in your growth as a student/teacher as well as contributing directly and palpably to all of the projects and beneficiaries that are supported by D4C. Thank you for this.

Important pricing notice: Gumroad will add a VAT percentage to the price on checkout for EU residents.

Many thanks from Team Dance4Children for your support!

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

Name a fair price:

  • Size303 MB
  • Duration62 minutes
  • Resolution480p

Checkout

1-Hour Yoga class with Rosa (cours donné en français!)

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$5.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Thank you very much for your support!

    We wish you lots of movement joy with the videos.

    PS: Check out our full D4C library here! http://www.gumroad.com/D4C

    Much love,

    Team D4C (Coralie, Tamy, Kim/Khalida)

    www.instagram.com/dance4children

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad