Rowing Core Workouts Video Collection - workouts and testing for beginner, intermediate and advanced levels

Here are 12 Videos for download which focus on the core in relation to rowing. Covered is everything from testing of core strength and its importance to workouts for the beginner, intermediate and advanced level.

The videos are:

-The importance of core strength in the rowing stroke 1

-Importance of core strength 2

-How to Measure Hip Flexor Strength and Core Stability

-How to Measure Core Strength for Rowers

-Planking for Rowers

-Introduction to Core Workouts

-Core Strength for Beginners with the importance of core strength and introduction to exercises

-Core Strength for Beginners

-Beginner Core Workout

-Intermediate Core Workout 1

-Intermediate Core Workout 2

-Advanced Core Workout