Hypnotherapy allows you to be more open to interactive discussion and positive suggestions to better release that which ails you. That said, hypnotherapy isn’t like what you see in the movies – a person swinging a pocket watch in front of your face telling you you’re feeling sleepy. In actuality, hypnotherapy is a combination of techniques, including guided imagery and Emotional Freedom Technique (EFT), a form of Meridian Tapping. Hypnotherapy actually allows you to be *more* in control than you are today by creating a space for you to relax and focus.
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