*Sample Lesson* of Meditation Masterclass

By

Meredith Gunderson

* This free sample includes the Course Intro and Session 1*

"Meredith's calmness, knowledge and brilliant teaching style is empowering." 

"Sessions have been transformative and this is from a former cynic." 

"Amazing experience, it has opened my mind so much."

A tried & tested collection of 5 lessons to get you meditating daily.

Who this is for:

If you recognise the effect stress has on your daily life and you want to do something about it - this is perfect for you. If you are ready to feel more centred, calm & resilient - this is perfect for you. 

What you get:

5 lessons {less than 50 minutes each} + a brief intro on how to get the most from the course.  {the sample includes the intro plus session 1}

Proven tools & techniques from ancient wisdom to modern science - tried, tested & trusted insights.  

Based on my signature course I have been teaching since 2014, recommended by 100% of past attendees. 

You can access the content as many times as you like to revisit lessons and meditations.

How it works:

This is a self-study course. I recommend doing one lesson per week; however, you can do it in any manner that suits your schedule. I provide advice on this in the intro.

Each session includes a meditation, lessons and home practice assignments.

Once you purchase the course you will immediately have full access to the content.

Course Outline:

/// This free sample includes the Intro and Session 1 ///

Welcome Intro & Practicalities (under 4 minutes)

Session 1
Here & Now: Activating Kindness Awareness & Clear Intentions

Session 2
Thoughts Aren't Facts: Shutting Down the Stress Response

Session 3
Compassion & Connection, The Biology of Habits & Removing Blocks to Positive Change

Session 4
The Mind Body Link & Getting Under the Hood of Overwhelm

Session 5
From Striving to Thriving & Healthy Boundaries 

/// simply type a ZERO in for price to get your free sample lesson ///