Included in this package are Sane and Simple Nutrition and the 8 Week Sane and Simple Strength Training Program.
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Here are some helpful tips.
1) You can view the ebooks on any device. All you need is Adobe Reader to open and view the files, but you may need to update or download a free PDF reader app if viewing from a smartphone or tablet. If you're having trouble opening the file, please take this step first.
2) The exercise demonstration videos appear as hyperlinks in the ebook. Click one and the Private YouTube video will pop up (these are for you only!). If you're having trouble viewing the videos please update your YouTube app or Flash Player.
3) You'll see GUM.CO and Nia Shanks - Lift Like a Girl on your billing statement.