In This Class
* Debunk the myths about what meditation is.
* Learn why mindfulness is so difficult for most of us.
* Discover the benefits of a consistent meditation practice.
* Design an easy plan to make meditation work for you know matter how busy, anxious, or "Type A" you are.
* Get my favorite meditation resources to help you incorporate meditation into your daily life.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share