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Yin/Yang Yoga for the Shoulders and Upper Back with Sarah-Jane Steele - HD

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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana.

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  • Size1.92 GB
  • Duration41 minutes

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Yin/Yang Yoga for the Shoulders and Upper Back with Sarah-Jane Steele - HD

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