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Savasana Connoisseurs


Savasana Connoisseurs, guided by Tina Foster, is all about laying down to rest deeply as well as wake up.

Tina is happy to share these practices & tips with a community of people-- all of whom will be tapping into the body's innate wisdom while lying in a horizontal position. 

Practices drawn from Yoga, Buddhism & Tibetan traditions.

You're invited to stretch out on a mat, in the grass, in bed propped by pillows. 
On your back, on your side, whatever feels good for your body.

WHEN: Oct 1 - 31 2019

WHAT: A monthlong deep dive into the Culture of Rest
with Yoga Nidra & Meditations + support

  • Featuring somatic, body-based practices (rather than mind/thought based), drawn from Yoga & Buddhist traditions
  • Some practices are geared toward deep rest while others are active explorations of your inner world
  • Relax in profound ways, sleep better, self heal
  • Establish or enhance your understanding of meditative practice of laying down
  • Learn more about who you are at your roots
  • Be a part of an emerging Rest Culture & Movement


  • Learn how to support YOUR unique body comfortably, on your back or not
  • Learn movements & stretches to prepare for savasana
  • Practice on your own anytime you like
  • Practice two times with the group remotely
  • Learn from others
  • Learn about yourself


  • Practices to keep (in a variety of media including Audio & Video)
  • 2 Group Practice Calls (with emailed recordings)
  • Support via email throughout the month
  • Opportunity for 1:1 time with Tina at a discounted rate
  • Community Discussion
  • Understanding of the benefits of meditating laying down vs. sitting up
  • Insight into what Savasana is really all about below the surface

All materials + recordings of practice calls are yours to keep forever

This is a comforting and cozy, yet rich, alive and juicy way to practice.
Join us. Treat yourself.


Space is limited for Savasana Connoisseurs to make sure everyone is well taken care of.

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Savasana Connoisseurs

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