The Beginners Guide to Tai Chi
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35 pages of articles and exercises on Tai Chi - including:
- The popular: 10 Questions All Beginners Should Ask.
- Article: How Long Does it Take to Learn Tai Chi
- Exercise: Tai Chi Breathing
- Exercise: Tai Chi Walking
- Exercise: Tai Chi Balance
- Links to more articles and videos
- Gifts for Gurus Section
Follow the links inside for more in depth information, videos, music, articles and discover a 21st Century approach to learning Tai Chi with the teapotmonk - an organic and guru-free approach to an ancient art.
My name is Paul Read and I teach under the name of the teapotmonk. Like you, I'm interested in staying healthy, fit and with as many as my faculties functioning for as long as possible. Once upon a time, I'd be practising tougher martial arts, hanging out at the gym or pounding the streets in my running shoes. These days, I walk a gentler path, in search of circles, spirals and pattens that allow me to move in alignment with my breath and thoughts. Thats where Tai Chi comes in. And what's special about this beautiful art. is that age, gender or physical health are not a barrier to starting and progressing quickly.
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Thanks for downloading this item. My aim is to always offer training materials for free - or as low a price as possible - resources that will help redefine how we interact with the world, and help us to carve out a more humble path.
I'm working on a new series of free PDF's this year on different aspects of Tai Chi. Stay on the list of you'd like me to notify you when they become available to download.
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Paul (the teapotmonk)
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