Are you new to working the night shift? Have you been grinding away on shift work and suffering from sleep deprivation? Are you struggling with sleep problems? Worried about shift work sleep disorder? You’re not alone! Shift work sleep can be tricky. Almost every night shift worker struggles to sort out their sleep problems.
Practical and easy to apply suggestions for a complex problem. The writing is approachable and endearing, making it a quick and enjoyable read. - Candice C, via Amazon.ca
Shift work sleep solutions
This little sleep book will show you how to sleep smarter– while working nights! You’ll find loads of common sense strategies to help you get the best sleep possible. It’s crammed with tips and tricks from seasoned shift workers who have been making a success of daytime sleeping for years.
You’ll find solutions to some of the unique sleeping challenges that shift workers face:
- Working against your circadian rhythm
- Battling sleep deprivation
- Establishing sleep rituals that work
- Managing social expectations
- Balancing family obligations
- Creating a quiet and dark bedroom
I am an ER nurse working night shifts and learned some new tricks to add to my sleep routine. Would recommend this to anyone who has trouble sleeping during the day! -Anonymous, via Amazon.ca
After surveying many successful night shift workers, listened to their sleeping challenges, observed their best solutions, I’ve packaged up all that wisdom to hand off to you.
- How to: Schedule Sleep
- How to: Make a Sleep Routine
- How to: Set Up Your Sleep Room
- How to: Fall Asleep Faster
A sleep book that works
As a fellow night shift worker, I understand how important it is to get enough good sleep to work all night. I’ve surveyed many night shift workers, listened to their sleeping challenges, observed their solutions and have packaged up all that wisdom to hand off to you.
My goal in writing this book is to help you fight back against the ill effects of night shift work by getting good sleep– and enough of it! This mighty little book will arm you with all the sleep solutions you need to conquer shift work sleep once and for all.
Very informative and practical advice for those who work evening shift work. It helped me compartmentalize my anxieties and allowed me to focus on my priorities (sleep). -Kelly, via Amazon.ca
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