A one-hour downloadable shimmy class with Khalida for intermediate to advanced level focusing more in depth on the 3/4 'down' shimmy, featuring drills and advanced layering exercises as well as tips for the 'freeze' and 'earthquake' shimmy and the belly flutter. Each shimmy session contains a dance warmup and a short cooldown/stretching session.
10% of all Shimmy Session profits will be donated to Dance4Children - A Belgian non-profit association that aims at promoting and financing solidarity projects for children in Asia & Africa through dance - See www.dance4children.be
Duration: 60 minutes + 15 minutes of optional conditioning and posture exercises
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will be added to the total price upon checkout for EU residents. To compensate for this increase, all net prices for online classes and DVDs have been lowered by 20%.
As a bonus I've included my pre-dance-warmup foam rolling routine (3 videos) plus a cooldown/posture reset (1 video) - Check out the blog version here: http://khalidadance.blogspot.de/2015/08/how-i-roll-khalidas-pre-warmup-rolling.html
A great way to brush up on your shimmy skills at home, for intermediate to advanced level, but also perfect for instructors who would like to polish their technique and create fresh combinations and shimmy drills for teaching.
Let's dance! :)
Level: Lower intermediate to advanced
Duration: 1 x 60 minutes shimmyclass + 15 minutes of optional conditioning exercises
Validity: Unlimited, download and streaming
Rhythm drill/shimmies music: Rhythms & Drums by Leyla Jouvana and Roland - www.leyla-jouvana.de
Preview video: See https://youtu.be/aGhXTBGVPtE