A one-hour downloadable shimmy class with Khalida for intermediate to advanced level featuring a mix of all shimmy techniques covered during the Shimmy Sessions, as well as bonus layering and shimmy combinations. Each shimmy session contains a dance warmup and a short cooldown/stretching session.
As a bonus I've included my pre-dance-warmup foam rolling routine (3 videos) plus a cooldown/posture reset (1 video) - Check out the blog version here: http://khalidadance.blogspot.de/2015/08/how-i-roll-khalidas-pre-warmup-rolling.html
A great way to brush up on your shimmy skills at home, for intermediate to advanced level, but also perfect for instructors who would like to polish their technique and create fresh combinations and shimmy drills for teaching.
10% of all Shimmy Session profits will be donated to Dance4Children - A Belgian non-profit association that aims at promoting and financing solidarity projects for children in Asia & Africa through dance - See www.dance4children.be
Let's dance! :)
Level: Intermediate to advanced
Duration: 60 minutes
Validity: Unlimited, download and streaming
Rhythm drill/shimmies music: Rhythms & Drums by Leyla Jouvana and Roland - www.leyla-jouvana.de