Shimmypack is a bundle of four downloadable one-hour shimmy classes with Khalida, for intermediate to advanced level featuring different shimmy types per class, as well as layering exercises, combinations with different shimmy technqiues and fun and challenging shimmy drills. Each shimmysessions class also contains a dance warmup and a short cooldown/stretching session.
Your shimmies will never be the same!
Important pricing notice: As Gumroad now complies to the VAT regulations for online purchases, a 20% VAT will beautomatically added to the total price upon checkout for EU residents.
10% of all Shimmy Session profits will be donated to Dance4Children - A Belgian non-profit association that aims at promoting and financing solidarity projects for children in Asia & Africa through dance - See www.dance4children.be
A great way to brush up on your shimmy skills at home, for intermediate to advanced level, but also perfect for instructors who would like to polish their technique and create fresh combinations and shimmy drills for teaching.
As a bonus I've included my pre-dance-warmup foam rolling routine (3 videos) plus a cooldown/posture reset (1 video) So you will have 8 videos in total - Check out the blog version of the roller videos here: http://khalidadance.blogspot.de/2015/08/how-i-roll-khalidas-pre-warmup-rolling.html
Let's dance! :)
Level: Intermediate to advanced
Duration: 4 x 60-75 minutes + bonus videos
Validity: Unlimited, download and streaming
Rhythm drill/shimmies music: Rhythms & Drums by Leyla Jouvana and Roland - www.leyla-jouvana.de