Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      CAD$4.99+

        Shoulders Practice: Volume 1

        Shoulders Practice: Volume 1

        Well known for the "alien in her shoulder blades", in this practice session, Audra leads you through a 23 minute drilling practice focusing on small shoulder isolations, shoulder movements and movements that begin in the shoulder, as we build and develop versatility and stamina.

        Working with moving the shoulder itself up and down (no arm or torso involved), arm undulations, and rolls of the shoulder, stationary and moving drills are presented that will appeal to beginner through advanced dancers. 

        It's all filmed in a practice style session, at The Dark Side Studio, with a casual, live feel, complete with giggles.

        Quite challenging for beginners, a damn decent drilling session for intermediate and advanced dancers. I encourage you to continue ask more of yourself as you get familiar with the material, check your posture, your pelvis and your resting arm often!

        There is no warm up, I'm assuming you're nice and warm before you start, and we get...  even warmer!


        This is a practice session, not an instructional session

        These isolations and movements are a part of The Dark Side Dance Program and can be found in Stage 1: Basic Black and Stage 2: Lavender.  For more information on The Dark Side Dance Program, please see http://www.lavishdance.com/WordPress/?page_id=811


        Released Jan 21, 2014

        Sorry, this item is not available in your location.
        Sold out, please go back and pick another option.

        You have purchased this product previously. You can buy it again by clicking the button above.

        • Size 636 MB
        • Duration 23 minutes
        • Resolution 960 x 540 px

        Card

        ···· ···· ···· 4242
        Test card

        05/18

        Card

        Use a different card?

        Card

        pp paypal

        or pay with

        We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

        or pay with

        Please confirm your location:
        Your card will be charged US$3.79.

        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

        Thank you!

          Gumroad Library

          Download from the App Store or text yourself a link to the app

          Download from the App Store or text yourself a link to the app

          Send SMS
          Nevermind