In this innovative 4-part video series, personal fitness expert Judy Torel addresses the challenge of weight loss for women in menopause and perimenopause in a whole-lifestyle approach.
The videos are broken down into weekly sessions which focus on Judy's tried-and-true success with hundreds of menopausal and perimenopausal women who have embraced her program and integrated it into their lifestyles.
Here's a testimonial from one of Judy's satisfied clients:
"Since I began working with Judy, I have lost weight, inches, body fat and have noticed that when coping with successes and challenges in my life, my workouts help me to remain focused. When I make unhealthy food choices, I take responsibility for my choices and promptly get back on track. Judy’s expertise in fitness, nutrition, and psychology has assisted me in addressing the barriers that keep me from achieving my goals. I am committed to taking care of myself on all levels - physical, emotional, and spiritual. My connection with Judy has made a world of difference in my life."
— Carolyn M.
For over 30 years, personal trainer Judy has helped her clients get to where they want to be. She has personally completed 6 Ironman competitions, numerous running events from 5K's to marathons and most recently 3 Ultra Distance races, achievements that give her the insight and experience to focus on YOUR goals.