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sildaxin ketoFish is a great source of omega-3 rich fat, but not all fish is alike in quality. Never purchase or consume farm raised fish as it is likely contaminated with steroids, estrogen, pesticides, mercury, and other chemicals. Always choose fresh, wild-caught fish. But even then you must be wary about whether or not it is truly pure. You can also take fish oil capsules, but often companies don't provide a pure product.
I have found, along with many health care doctors and practitioners, that Carlson Labs produces high quality mercury-free cod liver oil and fish oil in liquid form and capsules. (There are of course other companies that also produce top quality products) Liquid is always best I feel as it is more readily absorbed into your body and more of the nutrients are also absorbed. But capsules can be beneficial as well.
Perhaps you were made to take cod liver oil when you were a child and hated the taste. I truly understand, but cod liver oil has many benefits for your body. As I matured in my understanding of what's good and what isn't, I am able to consume this product with ease and appreciation for what it does for my health. Different health advocates recommend different doses, anywhere from 1 teaspoon per day to 2 tablespoons per day. Listen to your body and decide for yourself by trying different amounts.