Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Anastasia's sweet, gentle approach combined with her attention to detail makes this an important class for those wanting better strength, flexibility and longevity in their back and spine. You will find deeply satisfying stretches in this back health class and you may also find yourself working hard. Have fun and take care of your back!