Steele Pilates Leg Day Series 1

Legs are the main focus of this 30 minute class.  Start without any resistance, and work up to adding ankle weights, bands and weighted balls.  This class targets the legs from the floor, in quadruped and standing so we work to utilize the core as deep stabilizers for the leg work.  There are also quite a few arm and core exercises too!   "Work hard and have fun!" - Teri Steele