Intro to Sleep Meditation is a guided 30 minute meditation for beginners of yoga Nidra with Anne Koller. Yoga Nidra is a systematic meditative practice that is likened to a conscious sleep, or a hypnogogic state, which allows the body to fully relax while the mind stays aware, giving you the benefits of sleep and a deep mind-body connection. Try this at home or at work to feel balanced, revitalized and at peace with your emotional state.
Anne Koller is a certified Yoga Nidra teacher and facilitates sleep meditation both in corporations and in underserved communities.
“Anne is the best Yoga Nidra teacher I ever met. She is a true practitioner who constantly evolves her craft. We are a big technology company and Anne’s ability to do something “new” each class, completely fit with our innovative culture. Her presentations to our company and clients on sleep were especially valuable for our employee’s health.” - Peter Chiarchiaro, Head of Wellness at Next Jump
“Anne has a special gift for teaching and meditation in a corporate environment. Given her own corporate background companies like Google and ?What If!, she is uniquely qualified to transform traditional Yoga Nidra teachings into office-friendly classes that are both accessible and inspiring” — Liz Wilkes, Founding Partner of Exubrancy
For more information about sleep meditation, go to sleepmeditation.us.