Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fresh and original routine. Yoga4Strength is a 40-minute moderate intensity workout that combines yoga, strength training, balance and core conditioning. Get ready for an energizing resistance-training workout mixed with yoga postures and sun salutations.
You need a resistance band for this routine. They can be purchased on the Shop DVD page at www.bloomyogavictoria.ca (scroll down to the photo of the resistance band and click on that!)
This DVD was released in 2009. View the full trailer for the DVD at www.bloomyogavictoria.ca and click on the Shop DVDs page.
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.