Seven Somatic "Brain Hacks" for a Better Seat w/ Alissa Mayer EHSE
Seven short yet powerful lessons targeting areas most equestrians hold tension (neck and shoulders, back and abdominal muscles, quads, hip flexors, and the muscles of your forearms and hands...)
The first lesson is free.
Buy the rest individually, or buy them ALL as a Complete 7-Lesson Package and get a BONUS 8th Lesson:
Easing your Horse's Trapezius Muscle with Equine Hanna Somatics!
Level-up and get all 7 lessons PLUS my Full-Body 42 minute Audio Session, designed for daily practice, prevention and maintenance.
So, are you READY TO RE-WRITE SOME OLD HABITS?
Use these tools to accelerate your progress toward building your best seat and becoming your best self, with your horse and in your own body!
Choose from a curated selection of high quality Lessons (short "brain hacks" or "physiology hacks") designed to help you gain body awareness, improve your posture, release tension and take control of your muscles.
Feel the immediate results of suppleness, relaxation and pain relief in your neck and shoulders, back and abdominal muscles, quads, hip flexors, and the muscles of your forearms and hands...
Use the menu above the teal "I want this" button to select your lesson, and get right to it! Choose just one lesson - OR - get the whole 7-Lesson Series all at once, if you're the doer-type!
*These video lessons are designed to complement the 42-minute AUDIO SESSION that I recommend as a daily maintenance and prevention practice. (also available here)
I'm really excited to be offering this information in this new format. I hope you like it and I can't wait to hear your feedback and questions.
- Alissa Mayer
