Over 150 high protein, low calorie recipes split into two sections:
1. Simple recipes for breakfast, snacks, and entrees that are ready in minutes.
2. Protein-packed sweets like mug cakes, donuts, cookies, muffins, and frozen treats like ice cream.
Every recipe includes calorie and macronutrient breakdowns, both volume and weight measurements for every ingredient, and additional notes for ingredient swaps where applicable.
You won't need any fancy equipment or next level kitchen skills. The goal of this cookbook is to give you delicious, calorie-conscious recipes, not turn you into an Iron Chef.
- Bonus Low Carb Microwavable Pizza Cookbook: 10 Low Carb Pizzas Ready in 5 Minutes or Less
- Guides for staple ingredients, ingredient substitutions, and recipe modifications for different dietary needs
- Sorted lists of every recipe in the cookbook by highest protein, lowest carb, lowest calorie, etc.
- MyFitnessPal tracking and logging guide for the recipes in this cookbook
- Download links included for 6 training programs and my eBook, Nutrition Made Easy
- Print-friendly version without images
- 10% of all proceeds go to support ALS research