Get in the Whartons Strength Zone ®
The strengthening exercises in this video effectively target minor muscles in the body, muscles that are weak in most runners. It provides exercises that are critical to establishing and maintaining the structural integrity of your musculoskeletal system.
You will discover the secrets that have contributed to World Records, Olympic Medals, and Championships around the globe.
This video is comprised of four different videos:
1) Zone 1: Leg
2) Zone 1: Abdominals
3) Zone 2: Shoulder
4) Zone 4: Foot
Copyright 2017 Wharton Health LLC. For personal use only. Reproduction or distribution strictly prohibited.