Whartons Flexibility & Strength for Runners Download Combo Pack

Get in the Whartons Flexibility Zone ®

This Whartons Flexibility video will help properly relax and lengthen your muscles, fascia, and connective tissue without violating your body's own protective mechanisms.

This video includes four different routines:

1) 40 minute routine that covers the entire body

2) 20 minute routine that can be used as a dynamic warm-up or cool-down

3) 10 minute Quick Release routine for those with very little time

4) 10 minute Foot/Ankle routine for the most overlooked part of a runner's body

Get in the Whartons Flexibility Zone ®

The strengthening exercises in this video download effectively target minor muscles in the body, muscles that are weak in most runners. This video provides exercises that are critical to establishing and maintaining the structural integrity of your musculoskeletal system.

You will discover the secrets that have contributed to World Records, Olympic Medals, and Championships around the globe.

This video is comprised of four different videos:

1) Zone 1: Leg

2) Zone 1: Abdominals

3) Zone 2: Shoulder

4) Zone 4: Foot

Whether your running goal is to optimize performance, prevent injury, or feel better so you can run more, flexibility and joint-integrity strengthening are keys to achieving this goal.