Get in the Whartons Strength Zone ®
This video provides easy-to-apply exercises that are critical to establishing the structural integrity of your muscular system. Phil will be your guide for the exercises as you stabilize, realign, and rebalance your musculoskeletal system.
This video includes 4 different routines
1. Zone 1: Legs
2. Zone 1: Abdominals
3. Zone 2: Shoulders
4. Zone 5: Feet
Copyright 2017 Wharton Health LLC. For personal use only. Reproduction or distribution strictly prohibited.