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      $29.95

      STXKICKBOXING Heavy Bag Drills

      25 STXKICKBOXING Heavy Bag Drills

      Taught by CSW Fight Team Captain - Ben Jones

      PDF Outline Included

      iTunes Chapter Markers Included

      HD 1080p

      3 Count Combos - Change Target

      3 Count Combos - Kick or Knee

      Kick - Knee or Knee - Kick

      Kick - Punch - Knee or Knee - Punch - Kick

      1 - 2 - Circle - 2 - 3
      Hooks
      Kick Ladders

      Lateral Bag Movement

      Forward & Back Bag Movement

      Jab - Circle
      Clinch Striking

      Shoulder Bump

      Punch to Speed/Power Kick or Knee
      Non Stop Teeps

      Machine Gun - Skip Knees
      High Cover - Low Kick
      High Cover - 3 Count Punch Combo
      Leg Check - Same Side Kick

      Leg Check - Opposite Side Kick
      Deck of Cards

      Brawl & Sprawl

      Outside Kickboxing - 3 Inside Power Shots

      15 Seconds In - 15 Seconds Out
      Evade The Bag & Strike

      Partner Calls Combo

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