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$29.95

STXKICKBOXING Heavy Bag Drills

25 STXKICKBOXING Heavy Bag Drills

Taught by CSW Fight Team Captain - Ben Jones

PDF Outline Included

iTunes Chapter Markers Included

HD 1080p

3 Count Combos - Change Target

3 Count Combos - Kick or Knee

Kick - Knee or Knee - Kick

Kick - Punch - Knee or Knee - Punch - Kick

1 - 2 - Circle - 2 - 3
Hooks
Kick Ladders

Lateral Bag Movement

Forward & Back Bag Movement

Jab - Circle
Clinch Striking

Shoulder Bump

Punch to Speed/Power Kick or Knee
Non Stop Teeps

Machine Gun - Skip Knees
High Cover - Low Kick
High Cover - 3 Count Punch Combo
Leg Check - Same Side Kick

Leg Check - Opposite Side Kick
Deck of Cards

Brawl & Sprawl

Outside Kickboxing - 3 Inside Power Shots

15 Seconds In - 15 Seconds Out
Evade The Bag & Strike

Partner Calls Combo

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STXKICKBOXING Heavy Bag Drills

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