The Little Book of Happy, Healthy Living is a community ebook, and is the work of 19 bloggers, experts and writers covering various aspects of health.
Inside, find articles on topics including sleep, yoga, fitness, psychology, mental health, nutrition and food. Learn about blood sugar control, how to meditate more easily and why you should live every day like it’s your best friend’s birthday.
There are also healthy recipes - all gluten and refined sugar free. Many are also dairy or nut free, too. Add new dishes to your repertoire, including Chicken Skin Crisps, Minestrone Soup, Chicken Curry and Mint Brownies. Some of the recipes have been inspired by different cuisines, for example India, Malaysia and wider Europe.
This is a different kind of ebook, which addresses many other aspects of health, rather than just food, and we think it's a great companion to your day.
And because this is a community ebook, it’s a great opportunity to find new bloggers to follow - links to their social media and websites are included, so you can say go along and say hello!