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Hey yogis, I'm adding on to my Elemental Yoga series with a Water Element Yoga Flow class! The element of water is associated with the 2nd, sacral chakra. The element of water is nourishing but also powerful and fierce.
This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality. We will be "going with the flow" and doing a mandala style practice which means we are moving all around the mat.
The element of water lives in the pelvis, so we'll be using the bija mantra VAM and doing lots of juicy hip openers, also using the Yoni Mudra to connect deeply to this space. I personally loved this flow the most so I hope you will enjoy it as much as I did :)