Do you suffer from anxiety, worry and find it hard to relax
and still your mind?
If so, Mindfulness
Meditation For Everyone by Dr Hiten Vyas is the eBook for you.
* Explain what mindfulness meditation is and how it can help you calm your
* Show you how you can use it to reduce anxiety and other unhelpful emotions.
* Teach you the actual mindfulness meditation technique, so you can start to use today
to bring more peace and harmony in your life.
Please note: This eBook is 9 pages in length.
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