Nourish Your Namaste Level 3 Package

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This e-book will give you the tools in nutrition and yoga that help improve digestion, immunity, energy and relaxation so you can feel better and live your best life. It will also help you learn how to fuel your body properly for yoga so you can improve your practice.

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The E-Book + Four Nourish Your Namaste Grocery Shopping Lists for Digestion, Immunity, Energy and Relaxation + Two Meditation and Breathwork Videos + 21-Day Nourish Your Namaste Meal Plan + Bonus Recipe Book! Over 25 Nourish Your Namaste Approved Recipes

Kara Lydon, RD, LDN, RYT

Size

196 MB