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Radical Rest Mini Retreat

Give yourself the chance to rest deeply with the Radical Rest Mini Retreat. A 2 hour restorative yoga and guided meditation session, plus an e-book with resources and journaling prompts to support you in making rest more part of your everyday life and wellbeing practice. 

Maybe you’ve felt an urge to slow down for a long time, perhaps you’ve often struggled with rest, or maybe you simply need the gift of time and somebody to guide you into a deep state of relaxation and release. 

During this mini retreat you will learn tools and practices you can take into your daily life, to help you start bringing more rest into your everyday reality. You’ll unpack beliefs you hold around rest, and write yourself some new beliefs that serve you.

 Lead by Ellen Carr of Being Change, a qualified yoga teacher and holistic living coach, you’ll be in expert hands as you allow yourself this time to deeply rest, relax and restore.

For this practice you'll need to gather a few propsPlease have with you three blankets (towels can also be substituted here), 2 - 3 cushions or pillows, an eye pillow if you have one and if not a small piece of fabric such as a scarf could be nice to drape over the eyes, a yoga strap or a dressing gown tie/belt/another longish piece of fabric. If you're able to practice near an open wall space (or door), OR by a chair/sofa/bed that you could put your legs on that would be great (don't worry if not). You don't need a yoga mat if you don't have one, just a soft surface to practice on. If you have a yoga bolster (or a sofa cushion that's bolster-ish in shape) you can bring that along too.

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  • You'll get a 2hour guided gentle and restorative yoga practice suitable for all levels, followed by a guided meditation to help you enter a deep state of rest. The Radical Rest e-book accompanying the physical practice offers you tools and journaling prompts to support you in reframing any negative beliefs about rest, and making it part of your everyday wellbeing practice.
  • Practice length1hr54

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Radical Rest Mini Retreat

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