A FREE PDF Workbook featuring 3 of the most simple but effective Tai Chi exercises for you to learn at home.
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- Walk like a Cat (Posture and Movement)
- Stand Like a Flamingo (Balance)
- Breathe like a Crane (Breath)
I believe the BASIC lessons of Tai Chi should be FREE for everyone to benefit from. If I can, I'll even come and do a free session for you if you live nearby. Contact me.
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Please note that for reasons of file size, the PDF does not contain the videos that feature in the articles. Please visit the BASICS sessions of Walking, Breathing and Balance for access to all the additional materials.
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I hope you enjoy this and it is of use. Don't forget to check out the videos too on the web pages for extra tips on the exercises.
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