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Workbook featuring 3 of the most simple but effective Tai Chi exercises for you to learn at home. 

Learn to walk like a cat


  • Posture and Movement: Walk like a Cat 
  • Balance: Stand Like a Flamingo
  • Breath: Breathe like a Crane 

I believe the BASIC lessons of Tai Chi should be FREE for everyone to benefit from. If I can, I'll even come and do a free session for you if you live nearby. Contact me. 

Otherwise share and spread the word about the Tai Chi Basics  - a free PDF for everyone from the teapotmonk. 

Please note:  that for reasons of file size, the PDF does not contain the videos that feature in the articles. Please visit the BASICS sessions of Walking, Breathing and Balance for access to all the additional materials. 

About me

My name is Paul Read and I teach under the name of the teapotmonk. Like you, I'm interested in staying healthy, fit and with as many as my faculties functioning for as long as possible. Once upon a time, I'd be practising tougher martial arts, hanging out at the gym or pounding the streets in my running shoes. These days, I walk a gentler path, in search of circles, spirals and pattens that allow me to move in alignment with my breath and thoughts. Thats where Tai Chi comes in. And what's special about this beautiful art. is that age, gender or physical health are a barrier to starting and progressing quickly. (That includes Sword)


Enter £0 to get his PDF Download for free and I'll send it to you right away. (Or if you are able, make a tip, no matter how small) Thank you.

1. You'll get an email with the with the PDF.

2. Open the PDF in any PDF application or within the Gumroad app, web site or any web browser. 

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  • Size9.99 MB
  • Length4 pages



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    Thanks for downloading this item. My aim is to always offer training materials for free - or as low a price as possible - resources that will help redefine how we interact with the world, and help us to carve out a more humble path.

    I'm working on a new series of free PDF's this year on different aspects of Tai Chi. Stay on the list of you'd like me to notify you when they become available to download.

    If you've found this item useful, please leave a rating on Gumroad (Click the stars).

    Thank you

    Paul (the teapotmonk)

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