3 Sample Workbooks for the Online Complete Tai Chi Course.
- Brush Knee and Push
- Golden Rooster Stands on One Leg
- Essence of Energy
There are 12 in the series to collect. Stay on the list and I'll be releasing more throughout the year.
Each workbook covers the dozen lessons or more in each workshop of the course, for example in the Golden Rooster Workbook you will find:
- Balance Exercises
- Windmill Breathing
- The Rooster Drill
- Adapting the Posture
- Tai Chi Kicks
Check out the 3 videos above and read more on this unique course on Tai Chi here.
My name is Paul Read and I teach under the name of the teapotmonk. Like you, I'm interested in staying healthy, fit and with as many as my faculties functioning for as long as possible. Once upon a time, I'd be practising tougher martial arts, hanging out at the gym or pounding the streets in my running shoes. These days, I walk a gentler path, in search of circles, spirals and pattens that allow me to move in alignment with my breath and thoughts. Thats where Tai Chi comes in. And what's special about this beautiful art. is that age, gender or physical health are a barrier to starting and progressing quickly. (That includes Sword)
Enter £0 to get his PDF Download for free and I'll send it to you right away. (Or if you are able, make a tip, no matter how small) Thank you.
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Thanks for downloading these Tai Chi ebooks. My aim is to always offer training materials that will help redefine how we interact with the world, and help us to carve out a more humble path.
I'm working on a new series of free PDF's this year on different aspects of Tai Chi. Stay on the list of you'd like me to notify you when they become available to download.
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Paul (the teapotmonk)
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