Meditation for Releasing Beliefs and Mindsets

Subconscious Beliefs can dictate our reality. If these Beliefs are full of limitations, fears and inhibitions then our reality can be rather dull.

Research is now revealing the impact of genetic coding (memory / reactions to historical experiences that are passed down energetically through the generations). When we become clearer and more aware of the origin of some of these Beliefs, it is easier to release the level of impact of the Beliefs and also to see the wisdom or learning gained from them e.g. a family belief may be “Men betray me”, when we have a moment to see it from another perspective and look for the ‘lesson’ we may actually see that it is more about us, betraying ourselves when we don't follow our intuition.

Another example may be that “Life is a struggle” and we may notice that this also plays out through the generations or may be a result of a cultural viewpoint. When we are present to the new perspective or the learning gained from holding this belief , we may see that it is more about not being true to our choices and decisions and the self and family are consumed by pleasing others.

This meditation utilises the wisdom of the heart. It begins by using the breath to direct us into the quiet, harmonious place deep within the heart.