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Steps to Silence

Silence is like the air we breathe: for our Spirit. 7 daily steps to spending more time in silence.

PROGRAM CONTENT:

INTENDED TO BE PRACTISED WITH HEADPHONES FOR THE PURITY OF THE EXPERIENCE IN SILENCE.

At the beginning and end of the silent meditation space I use the traditional bells for starting and ending meditation practice – one bell to start and 3 bells to finish.

INTRODUCTION: I’m also including my 3 minute personal note on Practice Guidance [in case you haven’t practised with me before]

DAY 1: A short practice in sitting breathing bliss and heaven and 2 minutes of pure silence for your own meditation. Today, Day 1 is the cornerstone of your practice in spending more time in silence – learning the breath and the posture and a little about the subtle energetic parts of yourself. [9 minutes]

DAY 2: Silence for 5 mins of meditation [6 minutes]

DAY 3: Silence for 10 mins of meditation [11 minutes]

DAY 4: Silence for 15 mins of meditation [16 minutes]

DAY 5: Silence for 20 mins of meditation [21 minutes]

DAY 6: A podcast of my Blog, Silence and the Bodymind plus 5 mins of silence [11 minutes]

DAY 7: Silence for 25 mins of meditation [26 minutes]

AND: We’ll finish with an End note from me about our traditions of spiritual study.

Namaste, enjoy your practice!


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  • This is what you'll get: you get an email with the link to your program - you then have the option to watch on the Watch Player or download the videos. 10 mp4 videos. You also get the option to download the App. Namaste!

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