If you are ready to get serious about your health and get back on the fitness train, this book is for you. My mission & passion is to inspire teachers to be healthy and happy. I’d love to provide you with doable, non-militant steps to get where you need to be in your journey to optimal health. I will be your personal cheerleader as you transform your body and mental outlook! This book comes with a bonus "Fit & Healthy Teacher" workbook packed with goodies and forms to get you started.