Subscribe to this product.

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $11.90+

      50 Fitness Meals That Take 5 Minutes Each - Fast Meals for Fast Lives - by Kevin Jon

      Content partly featured in Quora's "Weekly Digest". From Quora's most viewed Writer in: "Bodybuilding" and "Working Out".


      Would you like to build muscle and a great physique? However, you don't have enough time or motivation for proper nutrition?

      Want to live a fitness lifestyle but are not motivated enough to spend hours in the kitchen?


      It took me well more than 5 years to find different meal hacks and shortcuts to integrate a fitness nutrition into my busy life. My job as a strategy consultant requires me to travel a lot, live in hotels and often work 80+ hours per week.

      Still: I manage to maintain a fitness nutrition by preparing many of the 5 minute foods I present in this ebook.


      My guide "50 Fitness Meals That Take 5 Minutes Each - Fast Meals For Fast Lives" is designed for fitness enthusiasts, aspiring bodybuilders and people living busy lives. It will give you 50+ recipes that each take 5 minutes or less to prepare. This will help you to integrate a fitness nutrition into your busy life and build a great physique!

      • Designed for fitness enthusiasts, aspiring bodybuilders and people living busy lives - "Fast Meals For Fast Lives"
      • The preparation of each recipe will take 5 mins or less
      • Includes a mix of very basic as well as more elaborate recipes
      • IIFYM-friendly: all recipes will fit your macros & we give you the exact nutritional information for each recipe
      • PDF format - can be read on all devices
      • Now 11.90$ instead of 19.90$ for a limited time!


      50 Fitness Meals That Take 5 Mins Each - Table of Contents

      • Introduction
      • Breakfast (included Bonus: "Peanut Butter Buying Guide" and "Tea Tips")
      • Lunch & Dinner (included Bonus: "How to Cook Sweet Potato Like a Pro")
      • In-Betweeners (included Bonus: "Homemade Pre Workout Booster Tips")
      • Smoothies
      • Desserts
      • Instant Emergency Picks (foods for instant consumption to grab in the supermarket e.g. while traveling)



      Remember: workouts are 20% - nutrition is 80%!



      Bonus: you are not just buying an ebook!

      You are buying lifetime access to my mail support club:

      • unlimited email support
      • average reply within 5 hours
      • answering all questions, especially regarding fitness nutrition and bodybuilding workout plans




      FAQ:

      Is this ebook only for fitness-freaks and advanced athletes?

      • No! It is suited for total beginners as well and will give you multiple inspirations for a healthy lifestyle.


      What kind of recipes can I expect?

      • The ebook contains recipes for simple and tasty meals that can be prepared quickly (e.g. in the evening or during breaks). Those meals contain unprocessed ingredients and have valuable macronutrients that can be fit in your diet. Staying below 5 minutes is the most important objective!


      Is this ebook for people who want to loose fat or people who want to gain muscle?

      • It is for everyone! Most recipes are designed to give you important macronutrients while you are trying to gain size and muscle. The ebook also contains recipes that are suitable for a low-carb diet. It is all about picking the right recipes for your own purposes!


      When is my ebook going to be delivered?

      • Delivery happens instantly as a pdf file via email.


      Can the ebook be read on mobile?

      • Sure! The pdf file can be read on any devices that support pdf's like smartphones, laptops, tablets and ebook readers.


      Cheers

      Kevin Jon


      Happy to answer any other questions:

      kevinjwonline [at] gmail [d0t] com

      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      You've purchased this product

      Give it a rating

      See it in your library

      0 ratings

      Purchasing 50 Fitness Meals That Take 5 Minutes Each - Fast Meals for Fast Lives - by Kevin Jon...

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$11.90.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        Good news! Since you already have a Gumroad account, it's also been added to your library.