The Cycle Stack

By

Ingri Pauline

Do you remember heading into training and you just couldn't give it your all that day? Like it took 100% effort just to squeak out two thirds of the results?

I remember not being able to move my legs because they felt like I was walking through molasses - and I still had five more miles to run. This week I couldn’t do any push ups, but last week I could do 54 in two minutes. I didn’t know what was going on - why my body couldn’t move. Why my body felt like it gained 100 pounds in three days. I still had a whole day of training ahead of me.

I was tired. I wanted to cry. I need to talk to someone. I stopped. I watched my team run past me and my chest started heaving.

And that was my last day in Special Operations for the United States Navy.

If I had known then what I know now, I would still be in the Navy. But instead my mission is to get one million women training, eating and scheduling their ambitions in sync with their natural energy cycles.

In this stack, you will learn:

-The distinct 4 phases of the menstrual cycle and the energy behind each one

-How to optimize your down and recovery time

-Sync your strength train to your cycle for optimal result and better recovery

-Learn to live in a productive and healthful rhythm in all phases

-Eat food to aid elimination of extra estrogen

-Schedule projects and event to ensure your are shining and at your best

-How to navigate working with irregular periods or menopause

And much more!

Don't linger too long on this. It might be the most important and productive action you have ever taken for your health and sanity!