Creating a consistent P&Q practice is a vital support system for our mental and emotional health.
The word ‘meditation’ seems to conjure up all sorts of responses that scare people .... call it meditation, call it quiet time, call it relaxation.
Now is the time, to cultivate a soothing practice and encourage your mind to let go of fear.
8 videos - guiding you to carve out time to develop a peace and quiet practice.
Free Taster Session: Video 1
Video 1: intro to the magic chair, hand positions, mantra in meditation, 3 minutes of p&q.
Video 2: breathing + the heart and throat chakras
Video 3: finding your breathing rhythm/ the use of your tongue
Video 4: 4 minutes of p&q, using hand position, mantra and breath.
Video 5: reminding you of your eyes and tongue as I guide us through a 6 minute p&q.
Video 6: pulling all of this together, I guide you through a 7 minute p&q
Video 7: introducing mudras, symbolic/ritual hand gestures + hand positions.
Video 8: 10 minutes guided p&q, bringing together all the tools
***Approx 3 hours and 30 minutes of footage, including explanation, teaching, and the actual quiet time***
You will have access ALWAYS to this course.
An accompanying PDF guide goes with this course to supplement the videos.
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