This weight loss "Triggers to Eating" album is available for download.
The album contains 3 different versions of the session:
- Full version
- 10 minute version
- Night-time, sleep version
Each version has 6 different types of background music plus a voice only option.
Use whichever version fits best into your normal day.
Use whichever type of background music you prefer to use.
There is a separate introduction on track 1. This means the sessions start quickly without any need to listen to the introduction every time.
The sleep version, is the same as the youtube video “WEIGHT LOSS & SLEEP Triggers to Eating Guided Meditation”.
Total of 22 mp3s/tracks.
I hope you enjoy using it, and that it works well for you.
With good wishes,
(Dr Paul Ogilvie)