The TRU Calm Parent relaxation and Self Renewal Series is a series of 8 audio tracks that teach you the ins and outs of using relaxation and meditation to finally get the kind of personal calm you need and want with your kids. These relaxation and meditation techniques have helped parents and clients for years to calm personal anxiety, frustration and anger and become more mindful in their responses toward their children and others.
- Introduction to Relaxation and Self-Renewal (The why and how)
- Session 1- Deep Breathing Relaxation (The foundation)
- Session 2- Progressive Relaxation (Train awareness and relaxation)
- Session 3- Guided Imagery (Passport to peace)
- Session 4- Deep Relaxation and Renewal (Achieve deeper calm and more energy)
- Session 5- Mindful Meditation (Increase personal awareness)
- Session 6- Grounding Techniques and the Quick Calm Technique (Quick tools)
- 10 Minute blank relaxation music track
TRU Calm will help you Teach and discipline more effectively, build a beautiful and bulletproof Relationship with your child and Upgrade yourself and your own emotional intelligence and ability to decrease daily stress, feel more relaxed and model healthy self-regulation skills to your children.