- A four step method to entering ketosis quickly and easily
- Tips to help the process go as smoothly as possible
- A simple at-home depletion workout you can follow to enter ketosis faster
- Lists of simple low carb recipes, helpful websites, tracking apps, etc.
- A glossary discussing common keto terms and what they mean
- An electrolyte drink recipe to help you avoid the keto flu
I designed this mini e-book to be a simple kickstart guide to entering ketosis quickly with an easy four step process.
This Keto Kickstart Guide is great for beginners who are curious about a ketogenic diet and are not quite sure where to start. It's also great for those who are regular “keto-ers” but have had an off day, week or month and are looking to jump back into ketosis as efficiently as possible.
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