When you’re trying to make a change, starting is the hardest part.
This eBook will get you started and maintaining five important habits that will make your life simpler and more joyful. It will walk you step by step through:
- Meal Planning
- Daily Movement
- Goal Planning
What you will learn in the eBook:
- An understanding of how habits are formed
- What a “keystone habit” is and how to build on it
- Discovering and writing down your “why”
- The helpful thinking and positive mindset you need while establishing these habits
- A clear idea of your current daily and weekly habits (where you’re starting)
- A clear plan of how to work in your new habits you’re forming (where you’re going)
- Action steps at the end of each chapter with worksheets to put each chapter into action right away!
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Download from the App Store or text yourself a link to the app
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